Adding welcome to a cold entrance

The building is fairly new, it replaced an aging facility that has been on the property for year. Located in one of the nicest residential areas in London, old north, it is not surprising that a large part of the building is dedicated to providing residential for seniors.

The sign above the entrance says Advanced followed by Medical Group and Senior Living. I was there to receive treatment for my sun-damaged skin. I arrived with only an address but once there it was clear this place was more than a medical facility. My question was: "How much more?"

The welcoming fall scarecrow was light on the scare but heavy on the welcome. And the large Apple a Day Bistro sign indicated that there was more to this place than medical offices.

When I got home I discovered there are a number of Internet sites related to this place. First, the senior residences are part of The Manor Village chain. It appears there are at least eight of these Aging in Place facilities.

It is said a Dr. M. Garth Mann started The Manor Village Life Centers out of a belief that staying healthy in one's senior years should be easily accomplished without having to leave the area of one's home. His first Manor Village was built for, and inspired by, his mother some 30 years ago. Linking the London Manor Village with a local medical group was an natural fit.

My guess is that lots of folk living in the immediate area take advantage of the Advanced centre. The little bistro fills a neighbourhood need and the walk-in-medical-clinic is a plus for any neighbourhood.

Medical Treatment is Covered; Cosmetic Treatment is not

When one needs medical treatment in London, Ontario, for the most part it is covered by OHIP or the Ontario Health Insurance Plan. (Dental work is not covered.)

I got too much sun as a kid. Not an uncommon story to tell for a senior. How do I know I got too much? Skin cancer.

There are three major types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma. Plus, there are other less common types of skin cancers.

My family doctors sent me to a specialist, the specialist took some scrapings and yesterday the results were in. Three areas tested were non-cancerous sun-caused skin blemishes and one was squamous cell carcinoma. It would have been removed immediately if it were not for my pacemaker/ICD. I need another specialist. The vast majority of skin cancers do not spread. Still, waiting another six weeks or more for removal is worrisome.

The other skin blemishes, the non-cancerous ones. were removed with blasts of liquid  nitrogen. The cost? $100 plus $13 sales tax. As the removal was for purely cosmetic reasons, the provincial health insurance plan does not cover the removal. At least, the doctor guarantees his work. If the blasted blemishes return, he will blast them again at no charge.

Will winter be severe? Maybe woolly bear knows.

The banded woolly bear caterpillar is said to forecast the severity of the coming winter. Supposedly, the wider the reddish-brown centre band, the milder the coming winter. Of course, there is a more prosaic explanation; the reddish-brown band simply gets a little wider each time the banded woolly bear molts and these caterpillars can shed their skin about six times before reaching full size.

At this time of year, banded wooly bears are a common sight in London, Ontario. This one was caught crawling over a decorative squash in front of my home on Halloween. The caterpillars are easily spotted crawling over concrete sidewalks or crawling on walls as they seek shelter from the coming winter whether mild or severe.

London, Ontario, has two Costco Wholesale outlets

Costco Wholesale is big. Really big. And very popular. London supports two Costco outlets. From the incredibly busy look of  the Wonderland Road outlet Sunday, it's clear the city needs its two outlets.

I know Costco started in the States and I know it stretches across Canada but what other countries have Costco? Answer: It has over 200 outlets outside the U.S. These included locations in Canada, Mexico, United Kingdom, France, Iceland, Spain, Taiwan, South Korea and Australia.

But Costco is more than just big and growing. Costco knows how to endear itself to both its employees and its customers and in doing so it locks in support. For instance, the Canadian Costco runs an annual $2500 (Cdn) scholarship competition for its employees and their children. 

The scholarship offer meshes nicely with the carefully nurtured Costco employee-focused reputation. Costco is known for offering fair wages and good benefits to its employees. A fact born out by speaking with some of the London staff. They are very positive about the place. I am more than a little amazed. I didn't expect the reputation to be true.

Costco doesn't carry anywhere near the selection of products carried by competing grocery stores and the like. But what they do carry seems to be of good quality at a fair price. Recently, Costco has been getting heavily into clothing and they are selling such name brands such as Haggar and Nygard. 

I've read stories in business publications questioning this move. Nygard allowing their pants to be sold for $15 and Haggar having shirts going for $20 is good for Costco and its customers but many wonder what is in it for Nygard and Haggar? 

My wife says the Nygard pants she buys from Costco are not available at the Nygard store. The pants are well made, stylish and comfortable but she believes only available at Costco. The  Costco sales appear to increase a brand's name recognition but whether this translates into more sales of the higher priced line is an open question.

And Costco seems to be quick to support local businesses. The Greek style feta cheese sold in the London stores is made in a small town outside of London from a mix of sheep and goat milk. It's a great tasting feta at a good price and locally made. 

These are all smart business moves and from the busy lot, filled with cars and, of course, shoppers, both coming and going, it is clearly a winning strategy as well.

Dahlias fighting Canadian cold, fighting losing battle

The pretty dahlia flowers are not supposed to survive the first heavy frost. Cold Canadian fall nights leave the bright yellow flowers black, along with the green stems and leaves, according to the experts. So how our Dahlias dodged the first frost bullet is a good question but they clearly have. Look carefully at the pedals and you will notice some streaky cold damage but, all things considered, the flowers still look pretty good.

The Dahlias are not the only surprising survivors of the recent cold snap. Our raspberry bushes are still bearing fruit and that fruit is still ripening. But no matter, the Dahlia flowers will soon wilt and the raspberries fall from the bushes. It's inevitable. Snow is in the forecast and the water in our bird bath will soon be ice.

Today is NOT feature-the-colour-brown day

Yesterday members of the Daily City Photo group were asked to feature the colour brown in their November 1st post. While searching for my brown-photo post, I was thinking fall leaves, I saw this red, wet leaf on my paving stone driveway.

The image in my viewfinder said minimalist art and brought to mind the city of Trieste. Why Trieste? Because that's the city Nora Pallavicini calls home. And who is Nora Pallavicini. She is one of my favourite people on the Net. She shoots and shares colourful, simple but sophisticated, images which are often posted as minimalist art.

Nora Pallavicini: click her name, it's a link and scroll her page. Note, Pallavicini doesn't shoot everything she posts. But she does give credit to the artists, and make no mistake, the images she posts are art and the photographers talented individuals.

And if you do visit Pallavicini's page, you might find yourself seduced by a page dedicated to Doors. (Click the word "Doors". This will take you to another amazing page.) I worked for a chief photographer who understood the visual power of doors. The paper would feature a page of doors annually just before Christmas. The seasonal decorations tied the entire page together.

The Doors page features doors from around the world. Some are absolutely incredible. Give it a visit and follow the links you find. I don't think you will be disappointed.

Cheers, Ken!

Theme for the day: Brown (but not a photo of rust)

Fall leaves sitting in fallen water, a sparkling brown mix to all taking the time to notice.