Heart failure awareness week

Photo illustration from LHSC event showing Dr. M. Arnold.

This was "Heart failure awareness week" and London Health Sciences Centre held a public education event in one of the hospital auditoriums Wednesday.

Dr. Malcolm Arnold, one of the heart failure specialists at the event, says:

"Although we are seeing rates of other heart diseases decreasing, heart failure cases are rising in the population. Heart failure is now the most common diagnosis in hospitals for patients over the age of 65."

"Through careful lifestyle management and treatments it is entirely possible for someone with the condition to continue living a healthy and active lifestyle. There are many advances in treatment and good health management that can improve symptoms, prolong health and keep people out of the hospital."

Clearly heart failure is not automatically debilitating but there is a pressing need for heart failure awareness. Learning about the signs and symptoms of heart failure is the first step in protecting oneself.

This event was especially important to me. My mother died of congestive heart failure, a good friend is on diuretics to control his water retention caused by heart failure and I may have a heart condition known as ARVD which can lead to a progressive loss of healthy heart muscle. Tests to confirm my heart disease are ongoing.

Events like this one are an important part of a well-rounded, total approach to health care.

Shadows on snowy slopes, superb

The shadow cast on the snow doesn't accurately mirror the fence.

I had to go to the hospital Saturday. This may sound odd, but I was in an incredibly good mood. When you are puzzling through a serious heart problem, a blue sky above bright, white snow with cold, crisp, winter air makes one feel oh-so-alive. And that a-l-i-v-e feeling spells happiness.

On the way home from the hospital I saw the shadow featured today. The road home went up a small hill  leaving the university grounds — the hospital is just north of the university. A black iron fence ran beside the roadway. The moment I saw the shadow cast by the fence climbing that small hill, I knew I had a picture.

Saturday was one fine day!

Cold Advisory

It was cold this weekend. Cold enough to cancel some outdoor events. But it wasn't cold enough to stop me from going for my 5 km walk. If your heart is weak, it is important to get out and give it some gentle exercise.

It's funny but I'd have thought beating 50 times every minute all day and all night would be enough exercise. The doctors assure me that it isn't.

There's a little reason posts are sporatic: Fiona

For more than a year this collection of blogs enjoyed regular, almost daily, posts. This activitiy has come to a grinding halt and for that I apologize. With both of us in our early 60s, my wife and I have taken on the quite enjoyable task of babysitting a beautiful little girl, Fiona, our granddaughter.

The kid's awake!

The little tyke can be quite demanding --- in a sweet sorta way. I can't move without having Fiona following along. Working at the computer is completely out, unless I want to visit YouTube and share some videos with the kid. She loves movie trailers like the ones for Tangled or Despicable Me and music videos are always worth a look.

As you can see from today's picture, Fiona arrived asleep. I have just a few moments for an explanatory post; Judy tells me the little girl is starting to stir. I best get ready to share a banana and maybe a crushed and chopped pear with the kid.

Have a great day,
Cheers,
Rockinon!

Snowshoes and snowboards

Springbank Park in London, Ontario, is one of the most popular spots for locals to go to exercise. Usually it is joggers that one sees. But, in winter, one also sees cross-country skiers and sometimes folk traipsing through the deep snow wearing snowshoes for some off-trail exercise.

One sight that one doesn't see too often is a snowboarder on a picnic table. The young man had built a ramp out of snow and was sliding down a nearby slope, zipping up the ramp and leaping onto the snow-covered table, before jumping from the table back to the snow.

Merry Christmas from London, Ontario, Canada

Fiona got lots of gifts and their value ranged widely. But one gift that got lots of attention cost but $2 at the Dollar Store: a simple xylophone. A toy with a history going back a hundred years was easily able to compete with her other favorite toy: Mom's iPhone.

Merry Christmas from London, Ontario, Canada

Merry Christmas

and a 

Happy New Year

to all!

. . . and now to go and watch Fiona unwrap her gifts. Maybe I'll post some pictures. I do hope you are all having as wonderful a Christmas as I am. 

Cheers!