Saturday, July 31, 2010

No excuse for not exercising

I had an MRI last week. My arteries are clean. No plaque forming in my arteries. Ah, the benefits of a lifetime of exercise. I tried roller blades once but in the end I preferred jogging or biking. Today I just walk at a brisk pace. Despite some heart problems the doctors in London, Ontario, tell me the best thing I can do is stay active. If you don't exercise, see your doctor, make sure you aren't about to tackle more than is wise, and then get out there and work up a sweat. You won't be alone. Trust me; It's good for you.

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